https://youtu.be/UvWb1JqprJY 4-7-8 BREATHING TECHNIQUE Rev. Dr. Brian David Phillips teaches you how to do 4-7-8 BREATHING for relaxation, stress reduction, anxiety relief, insomnia help, and more. It is a very simple yet very effective technique. This is a method taught by a number of leading healthcare and psychology professionals. Some of you may have been exposed to it through the work of Dr. Andrew Weil – http://www.drweil.com – and others. The 4-7-8 Breathing Exercise (also called the Relaxing Breath), and Breath Counting – try this breathing teachnique and see how it affects your stress and anxiety levels. This breathing exercise…
